Services for Work Communities
Everyday well-being skills are an important part of maintaining work capacity and good vibes both at work and in your free time. Ravistamo's experts bring insight and experience that make everyday life run smoothly.
Work and Body in Balance -Group
The four-week program is structured around clear themes that help participants pause in the hustle and bustle of everyday life, eat to support their well-being, and develop a self-compassionate attitude toward their own well-being. The group provides your work community with concrete support for coping, recovery at work, and stress management.
The program offers:
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Concrete tools for stress management and recovery
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Information and tips for nutrition that supports vitality
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Exercises that strengthen self-compassion and compassionate self-talk
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The opportunity to build a personal wellness plan with group support
The group supports the work community's resilience, increases community spirit, and helps build long-lasting well-being skills that are useful both at work and in your free time.
Contents:
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4 x 1 hour remote meetings
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Exercises to do at home
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Tools that support energy levels in everyday life
Refreshing Smoothie Bar Workshop
The Smoothie Bar offers concrete support for staff coping, recovery and wellbeing skills. It consists of both an informative and functional section, which highlights the importance of nutrition in everyday wellbeing both at work and outside of it.
The smoothie bar offers:
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Understanding the effects of nutrition on stress management, sleep, and recovery
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Practical tips for eating to support well-being, especially during the workday
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Motivating, communal activities at the smoothie bar
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A relaxing and inclusive moment in the midst of everyday life – joy and insights over food!
The workshop offers an effective way to strengthen coping skills, promote healthy everyday choices, and bring the work community together around a positive theme. This event is a small investment in well-being – a practical, easy-to-implement and memorable experience.
Contents:
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30 min informative session on one of the following topics:
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Nutrition Day to Boost Endurance and Vitality
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Active in Shift Work
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From Thought to Action - Lifestyle that Support Health
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45 min smoothie workshop, where you will prepare and enjoy various delicious smoothies as a snack
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Smoothie recipe book
Implementation at the customer's premises. Suitable for teams of 5-30 people. Larger groups can enjoy the smoothie bar divided into smaller groups.
